Children’s Mental Health Week - Meditation
Children’s Mental Health Week - Meditation
Today, the Blaze class participated in a meditation session led by Beth. We focused on our breathing and explored ways to relax when necessary. We also learned some new breathing exercises, including the Rainbow and the Butterfly Hug.
Following this, we listened to some calming music and reflected on what brings us joy. Each of us then shared five things that make us happy with our friends.
